Whitney Sophia

Blog Posts

Anti-inflammatory foods

Posted on March 25, 2019

Inflammation isn’t always bad, it is the body’s natural defense against damaged cells, viruses, bacteria, etc.  It aims to remove harmful or foreign invaders and heal itself. 

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Tips for Eating Less Sugar

Posted on March 18, 2019

Eating less sugar can be incredibly beneficial from your body, from balancing your blood sugar, hormones and energy levels to managing diabetes, reducing the risk of heart disease and supporting weight loss.  But life with less sugar need not be any less sweet!

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